Acute coronary syndrome indicates substantial damage already done to your arteries by atherosclerosis. Eat a low-fat and low-salt diet. Avoid red meat and fad diets. If you suffer from any heart ailments, adhere to regular medicines. If you a smoker, quit smoking.
Prevention and Coping with Acute Coronary Syndrome
New York (USA), June 21, 2013
Preventing Acute Coronary Syndrome
Acute coronary syndrome indicates substantial damage already done to your arteries by atherosclerosis. Hence, simple steps to prevent or cope with acute coronary syndrome include:
1. Eat foods rich in fiber like oats, brown rice, barley, fruits and vegetables, legumes, whole grains, and bran. Include lean protein and low-fat dairy products in your daily diet.
2. Eat a low-fat and low-salt diet. Avoid red meat and fad diets. Your total fat intake should be only thirty percent of your total calories. Include monounsaturated fats like canola oil, olive oil, and peanut oil. Include only unsaturated fats that are low in cholesterol.
3. Maintain a healthy body weight. If you are overweight, follow a strict exercise regimen. Brisk walking for thirty minutes each day or at least five days in a week can help reduce your body weight substantially.
4. If you a smoker, quit smoking. Seek medical help and counseling to quit your smoking habit. Passive smokers are also at a risk of acute coronary syndrome.
Coping with Acute Coronary Syndrome
1. Check your blood pressure and cholesterol levels at regular intervals. Maintain them at normal levels. If you are under medication for cholesterol or blood pressure, take your medicines regularly and go for periodic check-ups.
2. If you suffer from any heart ailments, adhere to regular medicines like low-dose aspirin and others as prescribed by your doctor.
3. Try to lead a stress-free life.
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