As the cause for adenomyosis is unknown, it is difficult to identify specific factor that can prevent or cure you completely of adenomyosis. You should completely avoid fatty foods like potato chips, doughnuts, French fries, and peanut butter.
Prevention and Coping with Adenomyosis
New York (USA), June 30, 2013
Preventing Adenomyosis
As the cause for adenomyosis is unknown, it is difficult to identify specific factor that can prevent or cure you completely of adenomyosis. If abdominal pain is very severe or if bleeding is heavy and prolonged, doctors suggest hysterectomy or removal of uterus. Nonetheless, adopt simple natural techniques to alleviate pain and discomfort.
Dietary changes help you overcome most problems of adenomyosis. Include more of whole grains like brown rice, whole grain bread, and oatmeal, legumes like beans, peas, and lentils, and a variety of vegetables like sweet potatoes, carrots, spinach, Brussels sprouts, Swiss chard, and broccoli. Eat fruits of your choice.
You should completely avoid fatty foods like potato chips, doughnuts, French fries, and peanut butter. Do not use any added vegetable oils or margarine for salad dressings. Stay away from animal products like eggs, poultry, meat, and fish. Avoid dairy products. Avoid excess of sugar or salt. Quit smoking.
Coping with Adenomyosis
Exercise regularly. Restrict caffeine intake to two cups each day. Take calcium carbonate supplements of 1000 milligrams per day. Include vitamin B6 supplements of around 50-150 milligrams per day. Vitamin B6 helps control estrogens by removing them from your liver. This reduces pain. Include flax seeds, flax oil, and olive oil, as they are rich in omega 3 fatty acids. They have high anti-inflammatory properties. They alleviate menstrual pain and muscle contractions.
Adenomyosis – Definition and Diagnosis
Definition and Diagnosis of Adenomyosis
Adenomyosis – Causes and Evaluation
Causes and Evaluation of Adenomyosis
Adenomyosis – Signs and Symptoms
Signs and Symptoms of Adenomyosis
Adenomyosis – Complications and Risk Factors
Complications and Risk Factors for Adenomyosis
Adenomyosis – Diagnostic Tests and Procedures
Diagnostic Tests and Procedures for Adenomyosis
Adenomyosis – Treatments and Medications
Treatments and Medications for Adenomyosis
Adenomyosis – Clinical Trials and Research Studies
Clinical Trials and Research Studies on Adenomyosis
Adenomyosis – Home Remedies and Alternative Therapies
Home Remedies and Alternative Therapies for Adenomyosis
Adenomyosis – Lifestyle Changes and Self-Help
Lifestyle Changes and Self-Help for Adenomyosis
Adenomyosis – Prevention, Treatment, and Remedies
Adenomyosis – Causes, Symptoms, Diagnosis, Prevention, Treatment, and Remedies