Preventive measures for acute sinusitis are - treating flu and colds, managing your allergies, avoiding pollutant and cigarette smoke, using a humidifier at home. Apply warm and moist cloth over your face many times a day to ease pain and discomfort.
<p><strong>Prevention and Coping with Acute Sinusitis</strong></p>
<p>New York (USA), June 27, 2013</p>
<p><strong>Preventing Acute Sinusitis</strong></p>
<p>Preventive measures for acute sinusitis include:</p>
<p>1. Treat flu and colds immediately. Do not allow them to linger.</p>
<p>2. Avoid or minimize contact with those already affected by cold and upper respiratory tract infections.</p>
<p>3. Manage your allergies effectively. Take advice from your doctor to keep allergies at bay.</p>
<p>4. Avoid pollutant and cigarette smoke. These block and irritate nasal passages leading to lung inflammation.</p>
<p>5. Maintain good hygiene and always wash hands with soap and warm water.</p>
<p>6. Use a humidifier at home. Add moisture to air if you force-heat your home. This prevent occurrence of sinusitis. Clean humidifier often and keep it clean of molds.</p>
<p>7. Reduce stress.</p>
<p>8. Include lots of fruits and vegetables in your daily diet. They are rich in anti-oxidants. These boost your immune system and you are better equipped to fight away infection.</p>
<p>9. Get influenza vaccine each year.</p>
<p><strong>Coping with Acute Sinusitis</strong></p>
<p>Coping measures for acute sinusitis include:</p>
<p>1. Drink lots of fluids to thin and drain mucus.</p>
<p>2. Apply warm and moist cloth over your face many times a day to ease pain and discomfort.</p>
<p>3. Use saline nasal spray to irrigate and clear nasal passages.</p>
<p>4. Inhale steam two to four times in a day. This soothes and lessens facial pain, clears nasal blockages, and improves headaches.</p>
<p>5. Avoid flying when down with acute sinusitis.</p>
<p>6. Use nasal decongestants sparingly as excessive use aggravates sinusitis.</p>
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