There are no specific ways to prevent acoustic neuroma as the actual cause for its occurrence remains unknown. You should exercise regularly to prevent it. Physical exercises lower stress levels and improve body balances affected by acoustic neuroma.
Prevention and Coping with Acoustic Neuroma
New York (USA), June 19, 2013
Preventing Acoustic Neuroma
There are no specific ways or means to prevent acoustic neuroma as the actual cause for its occurrence remains unknown. Yet, simple coping techniques help you tide over acoustic neuroma.
Coping with Acoustic Neuroma
Coping Techniques
1. Gather information about acoustic neuroma from the Internet, books, and magazines. Stay well informed.
2. Talk to your audiologist and understand extent of neuroma. Discuss and adopt suitable steps to overcome it.
3. Maintain a strong support system of your family and friends. Approach the Acoustic Neuroma Association to get in touch with their support groups.
4. Talk and interact with people with acoustic neuroma. Discuss how they manage their daily lives and adopt them in your life. Learn about their experiences during treatment and beyond.
5. Hearing loss is difficult to accept. Yet, take it in your stride and adopt various means to overcome your audio loss.
6. Tinnitus often worsens in a noisy environment. Seek quiet and calm places to unwind. Avoid social events where loud noises are a definite possibility.
7. Acoustic neuroma could be an emotional blow causing you lot of stress. Practise stress management exercises like Tai chi, meditation, yoga, breathing exercises, and others. Learn these techniques from professionals or through self-help books.
8. Exercise regularly. Physical exercises lower stress levels and improve body balances affected by acoustic neuroma. They also build up your stamina levels and you find it lot easier to cope with acoustic neuroma challenges.
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