Prevention and coping with Achilles tenosynovitis - Simple tips to prevent development of Achilles tenosynovitis include doing warm-up exercises, wearing proper footwear, avoiding running uphill or downhill, and maintaining correct body weight all throughout.
<p><strong>Prevention and Coping with Achilles Tenosynovitis</strong></p>
<p>New York (USA), June 18, 2013</p>
<p><strong>Preventing Achilles Tenosynovitis</strong></p>
<p>Simple tips to prevent development of Achilles tenosynovitis include:</p>
<p>1. Do warm-up exercises before starting with your sport. Muscles loosen during warm-up sessions and it is then easier to play your game.</p>
<p>2. Plan and increase intensity and length of exercise sessions gradually. Sudden change in exercise duration or intensity puts pressure on tendon.</p>
<p>3. Maintain correct body weight all throughout. Keep muscles strong and flexible. Prolonged periods of inactivity cause muscles to stiffen, often leading to Achilles tenosynovitis.</p>
<p>4. Change your exercise routine by working out different muscle groups in a planned manner. This prevents wearing out of any specific muscle group.</p>
<p>5. Wear proper footwear. Wear shoes of your size and best suited for your kind of sport. Replace shoes before they are worn out.</p>
<p>6. Use orthotic devices and supports if needed. Wear them as directed by your physiotherapist.</p>
<p>7. Avoid repetitive movements of specific affected muscle or tendon. Give it rest when pain starts. Do not overwork it.</p>
<p>8. Avoid running uphill or downhill. Refrain from jogging and exercising on hard surfaces like asphalt or concrete.</p>
<p>9. Do not wear high-heeled footwear on a regular basis.</p>
<p><strong>Coping with Achilles Tenosynovitis</strong></p>
<p>Achilles tenosynovitis does not start in a day. It develops slowly. Pain starts in small mild bursts and develops into prolonged sessions. Sometimes pain could be so severe that even walking is almost impossible.</p>
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