Preventive and coping tips for Achilles tendonitis - Maintain necessary flexibility of muscles at all the times. Wear shoes of correct size and of good quality. Exercise on soft surfaces like grass or synthetic tracks. Maintain a healthy and normal body weight.
<p><strong>Prevention and Coping with Achilles Tendonitis</strong></p>
<p>New York (USA), June 17, 2013</p>
<p><strong>Preventive and Coping Tips for Achilles Tendonitis</strong></p>
<p>1. It is mandatory to warm up before starting any exercises. Muscles loosen in warm up sessions. Thereafter your exercises exert hardly any pressure on Achilles tendon. Similarly include simple stretching exercises as a part of your cool-down routine.</p>
<p>2. You should always increase duration and intensity of exercises gradually. This holds greater importance if you have been inactive for quite some time or if starting with a new sport or workout.</p>
<p>3. Maintain necessary flexibility of muscles at all times and keep muscles strong and healthy. Strong and flexible muscles put less stress on tendon.</p>
<p>4. Maintain a healthy and normal body weight. Exercise all the different muscles groups of your body and do not put pressure on any specific muscle group alone.</p>
<p>5. Exercise on soft surfaces like grass or synthetic tracks. Avoid hard tracks like asphalt or concrete as these exert greater pressure on tendon, joints, and calf muscles.</p>
<p>6. Wear shoes of correct size and good quality. Shoes should match your sport. Visit a sports store and seek professional help to select shoes that are best suited for your type of sport. Also, shoes should conform to your feet type.</p>
<p>7. Replace shoes before they are totally worn out. Ill-fitting shoes do not provide essential support to tendon.</p>
<p>8. Refrain from wearing high-heeled footwear regularly. Keeping feet in such position shortens calf muscles and reduces tendon flexibility.</p>
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