People enjoy the dual benefits of pomegranate - its great taste and best nutritive benefits. Pomegranates are rich in iron, vitamins A and E and polyphenols, tannins and anthocyanins. Pomegranate is low in calories, which is only 105 per fruit.
<p><strong>Nutritional Value of a Pomegranate Fruit</strong></p>
<p>New York (USA), February 16, 2018</p>
<p>Nutritional value in pomegranate is great. Its health benefits are trusted, and hailed since ancient times. People enjoy the dual benefits of pomegranate &#8211; its great taste and best nutritive benefits. Pomegranate indeed has great attention in the health industry.</p>
<p>The pomegranate seeds are surrounded with little juice sacs. One pomegranate provides 40% of an adult&#8217;s daily need of vitamin C. It is even a rich source of folic acid.</p>
<p>Pomegranates are rich in iron, vitamins A and E and polyphenols, tannins and anthocyanins. It is an exotic fruit with antioxidant qualities. It prevents the hardening of the human body’s arteries.</p>
<p>Pomegranate is low in calories, which amounts to only 105 per fruit. The pomegranates are high in Potassium with only 400 mg per fruit. It contains a mild amount of vitamin C, approx. 9.4 mg.</p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="178"><strong>Food Value</strong></td>
<td valign="top" width="79"></td>
<td valign="top" width="179"><strong>Vitamins and Minerals </strong></td>
<td valign="top" width="74"></td>
</tr>
<tr>
<td valign="top" width="178">Moisture</td>
<td valign="top" width="79">78.0%</td>
<td valign="top" width="179">Calcium</td>
<td valign="top" width="74">10 mg</td>
</tr>
<tr>
<td valign="top" width="178">Protein</td>
<td valign="top" width="79">1.6%</td>
<td valign="top" width="179">Phosphorus</td>
<td valign="top" width="74">70 mg</td>
</tr>
<tr>
<td valign="top" width="178">Fat</td>
<td valign="top" width="79">0.1%</td>
<td valign="top" width="179">Iron</td>
<td valign="top" width="74">0.3 mg</td>
</tr>
<tr>
<td valign="top" width="178">Minerals</td>
<td valign="top" width="79">0.7%</td>
<td valign="top" width="179">Vitamin C</td>
<td valign="top" width="74">16 mg</td>
</tr>
<tr>
<td valign="top" width="178">Fiber</td>
<td valign="top" width="79">5.1%</td>
<td valign="top" width="179"></td>
<td valign="top" width="74"></td>
</tr>
<tr>
<td valign="top" width="178">Carbohydrates</td>
<td valign="top" width="79">14.5%</td>
<td valign="top" width="179"></td>
<td valign="top" width="74"></td>
</tr>
<tr>
<td valign="top" width="178">Total Value</td>
<td valign="top" width="79">100%</td>
<td valign="top" width="179"><strong>Calorific Value: </strong>65</td>
<td valign="top" width="74"></td>
</tr>
<tr>
<td colspan="2" valign="top" width="258">*Values for each 100 gm of edible portion</td>
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</tbody>
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The Complete Guide to Pomegranates – Discover the Power of Pomegranate!</p>